More Than Just A Gym.
Are You Ready To...
Go To The Next Level Together?
Join Tiger’s Den CrossFit in Dallas to experience a gym unlike any other. Our community is focused on achieving personal growth and we welcome everyone, no matter their fitness level.
have a solid game plan?
Looking for a fun and welcoming gym? Join Tiger’s Den CrossFit and discover a community of fitness enthusiasts dedicated to helping you succeed, regardless of your experience level!
Get More Done In Less Time?
Tired of putting yourself last? Join us and finally make time for yourself! Our experienced coaches will create a personalized game plan to help you achieve your goals and get more done in less time.
Then We Are Ready...
To Guide You On Your Journey
No Matter Your Skill Level or Experience!
GROUP BASED
TigerFit (CrossFit)
TigerFit is our core CrossFit program. Workouts are carefully crafted for our community and are sure to challenge any fitness level, scaled and modified for beginners, scaled up for the most fit. The program focuses on being the most well rounded CrossFit training available with a balance of strength and conditioning, endurance and interval training. We place an emphasis on mobility, rehabilitating the body, and moving the best you can. Safe, fun, and challenging, these are guaranteed to be some of the best workouts of your life.
ONE-ON-ONE
PERSONAL TRAINING
One-on-One training can be one of the best ways to start your fitness journey. You’ll be light years ahead of where you would have been with even a month of one on one training. You’ll also have a much greater chance of sticking with it, reaching your goals and seeing the results. This is where you climb your mountaintop with a strong guide right there with you.
habit shifting
NUTRITION coaching
Tired of not knowing what to eat to reach your goals? We have the custom plan just for you! No fad diets here instead we focus on consuming nutrient dense whole foods that still taste good, foods that you actually want to eat! Some of the side effects may include increased energy, better quality of sleep, a sense of calm and strength in the body, lower inflammation, less puffy and bloated, less abnormalities going on overall, clearer, more radiant and rosy complexion, excess weight dropping off, adding lean muscle tissue, and more.
WHAT ARE PEOPLE SAYING
CUSTOMER REVIEWS
Are You Ready To Level Up?
Getting Started Is Easy!
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.
2. START YOUR TRAINING
After defining your goals, you're now prepared to begin on your journey toward achieving them. To ensure a strong start, we'll guide you through our training fundamentals and help establish healthy habits, putting you on a path toward success.
3. HAVE FUN REACHING NEW LEVELS
Once you have down the basics, have fun showing up to new workouts each week with the Tiger's Den CrossFit community!
Tiger's Den CrossFit
Our Current Schedule
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at Tiger’s Den CrossFit, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Dallas and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
