At Tiger’s Den, we believe in the power of digestive health, that digestive health is related to all health. Another way to say it, no matter what is going on with your overall health, it can be made better or worse based on your gut health. This is the foundation of our healthy lives. It might be the more challenging part of it all, for it continues 24 hours a day, 7 days a week, versus the hour a day you may spend on your workouts. But this is where you will find the greatest transformation.
We will help you know what to eat, what not to, and what steps to take. We will talk about solutions for your lifestyle and habits. We will get you focusing on consuming nutrient dense foods that still taste good, foods that you want to eat, and compounding good nutrition in your body. And your body will respond! Some of the side effects may include increased energy, better quality of sleep, a sense of calm and strength in the body, lower inflammation, less puffy and bloated, less abnormalities going on overall, clearer, more radiant and rosy complexion, excess weight dropping off, adding lean muscle tissue, and more. Each journey is personal and unique.