Team Paleo PR Challenge Prelims – April 19th

“SQUATS and the City” Hosted by CF Heat


Hey Everyone (specifically our female athletes!)!!!   Join Tiger’s Den in supporting a local partner competition hosted by CF Heat. Last year we had an amazing time at “Beat the Heat” and this time around the ladies will get to prove their fitness in 3 partner workouts (which will be released before the comp)! Space […]

Olympic Lifting Seminar


Hey Tigers! We have a special event coming up!! A seminar to support the travels of Youth National Champion Alex Thornton. She will be assisting Bobby Sirkis and Melissa Knourek in teaching the classic olympic lifts. Check out the Calendar for more info!!

The 2014 CrossFit Open