Wellness, weight-loss, and ninjas
We believe in training for life and not one specific thing. Training for life means we train for unknown and … Read More
Tigers Den Crossfit is a unique strength and conditioning facility in the Design District of Dallas, Texas. We have … Read More
Coaching is more than simply correcting movement or being great motivational speakers. The coaches at Tiger's Den … Read More
Raw Vanilla Bean Coconut Cheesecake with Raspberry Topping Step one is to soak the cashews, step two make the crust, step three is the filling, step four the topping. Crust: 1/2 cup walnuts, 1/2 cup almonds, 1/2 cup dates. Throw in a high-speed blender or food processor with a pinch of sea salt and blend [...]
I’ve been on a smoothie and juice kick lately, so here’s a good one if you’re trying to sneak in those veggies. Ingredients: -1 apple -1 pear -1/2 tsp freshly grated ginger -2 Tbs flax seeds -6 large kale leaves (take out woody stems), or 2 handfuls of spinach juice of 1 small lemon -1 [...]
I’m getting hungry….snack time! Here’s a good one. Also, perfect dish to bring to parties, or our Paleo Potluck April 13th Ingredients: -2 Tbs olive oil -2 tsp ground cumin -1 head cauliflower, cored and cut into 1-1/2″ florets -1/4 tsp sea salt (optional) -1/8 tsp freshly ground black pepper -1/2 cup tahini (may be [...]
Ingredients: 1 Tbs coconut oil 1/2 yellow onion, diced 1/2-3/4 lb boneless, skinless chicken breasts 1/2 tsp ground cumin 2 tsp dried oregano 1/4 tsp sea salt (optional) 1 large bell pepper, chopped 1 large head red leaf or romaine lettuce 2 medium tomatoes, diced 1 avocado Instructions: Wash [...]