HAPPY NEW YEAR!!! We will now be posting the wods like CrossFit.com with the 2 digit year first, then the 2 digit month and day. We will be implementing new class times in January due to overflow and consolidation. Please don’t hesitate to voice any questions, comments, or concerns. 2015 is going to be a […]

How do I get stronger? Back squat more often!

Man Squat

Get stronger. We all hear this from multiple sources every day. We know that strength is essential for a long, healthy, and happy life. But how do I get stronger? What steps can I take to develop a strong foundation in raw strength? Back Squat. The back squat is recognized by the entire strength and […]

Thanksgiving Week Schedule and Potluck!!

Something's up...

Hey Guys! It’s an exciting week for everyone as preparations for turkey dinners, family and friend get-togethers and travel plans draw close. As mentioned in our recent Newsletter we will be having a Thanksgiving potluck this Wednesday the 26th at 6pm! We will provide the turkey BUT WE NEED YOU to bring sides. Sweet potatoes, veggies, […]


This website has served us well for almost 2 years, an awesomely effective way to show we have a good thing going… but it is time for a change. Our new website will be a much simpler and more effective design, as well as having increased functionality. We have been putting so much time into […]