How do I get stronger? Back squat more often!

Man Squat

Get stronger. We all hear this from multiple sources every day. We know that strength is essential for a long, healthy, and happy life. But how do I get stronger? What steps can I take to develop a strong foundation in raw strength? Back Squat. The back squat is recognized by the entire strength and […]

Thanksgiving Week Schedule and Potluck!!

Something's up...

Hey Guys! It’s an exciting week for everyone as preparations for turkey dinners, family and friend get-togethers and travel plans draw close. As mentioned in our recent Newsletter we will be having a Thanksgiving potluck this Wednesday the 26th at 6pm! We will provide the turkey BUT WE NEED YOU to┬ábring sides. Sweet potatoes, veggies, […]


This website has served us well for almost 2 years, an awesomely effective way to show we have a good thing going… but it is time for a change. Our new website will be a much simpler and more effective design, as well as having increased functionality. We have been putting so much time into […]

New Website, New Classes, New Everything

The new schedule is posted in MB and updated on our website. If you are not connected with us on social media because you are better than that, good for you. Now, we will have everything on our website so you dont have to use cumbersome, alien social media platforms like FaceySpace or Instahgrammb to […]