Heavenly Raw Chocolate Mousse…lived up the the hype

chocolate mousse

Real life: Paleo is flippin hard to follow. Fortunately, Dallas has a lot of restaurants that accommodate the CrossFit Paleo enthusiast, but making things at home is rough. ESPECIALLY if you are like me and have a terribly prevalent sweet tooth…but dislike coconut with a passion. Coconut is gross; sorry, but it is. It is […]

Diversity: Spin Class – 1; Sara – 0


One thing that draws so many people into CrossFit in the Dallas area is for the variety. The workouts are “constantly varied,” challenging us in different ways on the reg. We have an excited anticipation whenever we walk in and get to see the WOD written on the board. But…what if you need a change […]

Drrrrrrrrum Roll Pleeeeease!! (Team Nutrition Challenge Winners!)


Our Nutrition Challenge has come to its end and we hope that all of our participants took something of value from this experience. Some of you had never meal prepped before, some had never actually looked at the macronutrient breakdown of the foods you put in their bodies on a daily basis, and still some […]

Faster Than a Lifter; Stronger Than a Runner


Faster Than a Lifter; Stronger Than a Runner For the longest time, I, much like many women until seemingly recent years, convinced myself the BEST thing I could do to stay “thin” was to run. All of the running. I barely ate and just ran for maybe 45 minutes a night. I thought I looked […]