Thanksgiving Week Schedule and Potluck!!

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Hey Guys! It’s an exciting week for everyone as preparations for turkey dinners, family and friend get-togethers and travel plans draw close. As mentioned in our recent Newsletter we will be having a Thanksgiving potluck this Wednesday the 26th at 6pm! We will provide the turkey BUT WE NEED YOU to┬ábring sides. Sweet potatoes, veggies, […]


This website has served us well for almost 2 years, an awesomely effective way to show we have a good thing going… but it is time for a change. Our new website will be a much simpler and more effective design, as well as having increased functionality. We have been putting so much time into […]

New Website, New Classes, New Everything

The new schedule is posted in MB and updated on our website. If you are not connected with us on social media because you are better than that, good for you. Now, we will have everything on our website so you dont have to use cumbersome, alien social media platforms like FaceySpace or Instahgrammb to […]

Handstand Gymnasty

You should see “Handstand” on the board at least once a week this month. With our focus on gymnasty, we cannot neglect the handstand. More specifically, we cannot ignore the exercises which prepare the wrists for this feat. The group of wrist and hand exercises you are doing on these handstand days this month have […]